I love training. I love training hard. I love to challenge my body and push the limits. I think you should too. I also think there’s a better way to do it. I’ve spent 20 years working as a trainer/coach. 20 years of getting people started. 20 years of helping people navigate injury. I’ve dedicated my life to watching people learn, grow, and get strong AF. Every single person I’ve had the pleasure to work with has left a lasting impact on me and how I train. I do this because I love it. I do this because I want YOU to love it just as much.
The days are long. The years are short.
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Today, Tovah and I toured the local middle school for our son. Our little boy is not so little anymore and honestly, it stopped me in my tracks. Twelve years ago, we were bringing him home from the hospital. It’s wild! People say it all the time, but you don’t really feel it until you’re standing in it: I talk to women every single week who say some version of the same thing: “I just wish I had started sooner.” Sooner before the pain became constant. Listen here. Time is going to pass whether you do something with it or not. If you don’t start now, you may find yourself 1, 5, or 10 years down the road wishing you had. Wishing you had built strength when it felt easier. Wishing you had taken care of your body before it started demanding your attention in louder ways. Strength training isn’t about rushing the process. It’s about giving your future self a foundation to stand on, like literally. You don’t need to do everything. You don’t need to do it perfectly. But you do need to start. Because one day you’ll look up and wonder how the time went by so fast. Let’s make sure you’re stronger when that day comes. Need help?Right now my 1:1 schedule is waitlist only. If you are interested in getting on the waitlist please fill out an application. For more information check out my website at TyTraining.com
Local to the Sacramento area?Check out EVO Training Collective. Now with 2 locations to join in East Sac & Carmichael. $150 off of first month for founding members. Our trainers are ready to get you started! If you found this useful, don't hesitate to share. A simple screen shot and tag of @Ty_Training in your IG stories supports me in ways you couldn't even imagine 😁. |
Ty Training
I love training. I love training hard. I love to challenge my body and push the limits. I think you should too. I also think there’s a better way to do it. I’ve spent 20 years working as a trainer/coach. 20 years of getting people started. 20 years of helping people navigate injury. I’ve dedicated my life to watching people learn, grow, and get strong AF. Every single person I’ve had the pleasure to work with has left a lasting impact on me and how I train. I do this because I love it. I do this because I want YOU to love it just as much.
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